Mass Dominant Phase

The Mass Dominate Phase increase strength, an create a commanding physique that demands attention.

Through strategic training splits, progressive overload, and high-intensity techniques, you'll push your body beyond its limits, forcing massive muscle gains while ensuring optimal recovery. Every session is tailored to build size, sculpt definition, and create an unshakable presence in and out of the gym.

* Go beyond limits. Grow beyond expectations. Dominate the Mass Phase.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Wide Grip Pull-Up

Chest Supported T Bar Row

Reverse Pec Deck

Preacher Curl (Dumbbell)

Hammer Curl

Pull

Squat (Barbell)

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Seated Calf Raise

Legs

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Arms

Pull-Up (Bodyweight)

Seated Row (Cable)

Lat Pulldown (Single Arm)

Face Pull

Back

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest and Shoulder 

Bench Press (Close Grip)

Pec Deck (Machine)

Push 

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