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BoostcampPNG

Wrist rehab

by
2 athletes joined

Program Description

Wrist

Program Overview

  • Level
    Beginner, Intermediate, Novice, Advanced
  • Goal
    Bodyweight Fitness
  • Equipment
    Dumbbell Only
  • Program Length
    10 weeks
  • Time Per Workout
    10 minutes
  • Created
    Dec 09, 2024 12:45
  • Last Edited
    Jan 15, 2025 09:06
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Underhand Isometric Hold
1
1 mins
-
2
Overhand Isometric Hold
1
1 mins
-
3
Extensor Stretch
1
1 mins
-
4
Flexor Stretch
1
1 mins
-
Week 1
1 / 10 Weeks
Day 1
1
Underhand Isometric Hold
1 Set
1 mins
-
2
Overhand Isometric Hold
1 Set
1 mins
-
3
Extensor Stretch
1 Set
1 mins
-
4
Flexor Stretch
1 Set
1 mins
-
Day 2
1
Underhand Isometric Hold
1 Set
1 mins
-
2
Overhand Isometric Hold
1 Set
1 mins
-
3
Extensor Stretch
1 Set
1 mins
-
4
Flexor Stretch
1 Set
1 mins
-
Day 3
1
Underhand Isometric Hold
1 Set
1 mins
-
2
Overhand Isometric Hold
1 Set
1 mins
-
3
Extensor Stretch
1 Set
1 mins
-
4
Flexor Stretch
1 Set
1 mins
-
Day 4
1
Underhand Isometric Hold
1 Set
1 mins
-
2
Overhand Isometric Hold
1 Set
1 mins
-
3
Extensor Stretch
1 Set
1 mins
-
4
Flexor Stretch
1 Set
1 mins
-