1 reviews for 3cuh program
5.00 / 5
Awdre B.
Man, 162 years of prior experience
More than expected strength gains
More than expected muscle gains
No modifications
Volume was high but that is too be expected for a 3 day split. Very flexible and time efficient. Caters to any kind of equipment availability. For everything being crammed into 3 days this program picks out the best of the best exercises making this program in particular one of if not the best 3 day full body programs I’ve ever done. All in all if you are looking for a program that is flexible and efficient this is the best it’s gonna get.