Beast Slayer Evolution: Black Swordsman

READ:
This program is centered around Paris adding 5-10 lbs of mass, while mataining 14-17% bodyfat (maintaining a "Beach Lean" physique). As such, he pushed lower body volume to the limit, as that is the area that has the most size potential on his body. This program in general was created based on attacking his "lowest hanging fruits" so that he can create the Ultimate Omni Man. Volume is very high across the board, featuring THREE ARM DAYS as well, and a lot of ab volume.
-
MUST READ;
If you're still in a beginner or intermediate status of your training, you can absolutely run this program, but DO NOT run it with the most amount of volume possible. Start lower and add to it AS NEEDED (meaning you add volume when you need to in order to progress, not when you want to.)
If you don't have access to a particular exercise, pick the closest alternative, I'm not listing out a million variations, because this template is meant to reflect what he actually did, so there will only be exercised he used. 
Program run days: Monday, Tuesday, Thursday, Friday, Saturday.
DUMBBELL PRESS/CAMBER BAR BENCH LOADING GOES AS FOLLOWS:

Week 1: First set 20+ reps to failure, rest of sets to around 10-12 reps 
Week 2: First set with 15+ reps to failure, rest of sets rep to about RPE 7
Week 3: First set with 12 reps to failure, rest of sets rep to RPE 7
Week 4: First set with 10 reps to failure, rest of sets rep to RPE 7
Week 5: First set with 8 Reps to failure, rest of sets rep to RPE 7 
Week 6: First set with 5+ reps to failure, rest of sets remove 15% weight and do sets of 5+ (you can use slightly higher reps on movements where it makes more sense to do so) 
Program run days: Mon Tue Thur Fri Sat
-
Beast Slayer Cheat Sheet:
https://docs.google.com/document/d/1lzKv_L5bhTWOxxhb4M27XCIh2vFCC5on/edit
-
Lastly, I tried hard to re create the program from a spreadsheet to a boostcamp program while keeping it AS faithful AS POSSIBLE. I didn't add jack diddly squat. I hate when people change the original program because they think they know more than the original program creator and usually they just mess everything up. Please enjoy.

READ:
This program is centered around Paris adding 5-10 lbs of mass, while mataining 14-17% bodyfat (maintaining a "Beach Lean" physique). As such, he pushed lower body volume to the limit, as that is the area that has the most size potential on his body. This program in general was created based on attacking his "lowest hanging fruits" so that he can create the Ultimate Omni Man. Volume is very high across the board, featuring THREE ARM DAYS as well, and a lot of ab volume.
-
MUST READ;
If you're still in a beginner or intermediate status of your training, you can absolutely run this program, but DO NOT run it with the most amount of volume possible. Start lower and add to it AS NEEDED (meaning you add volume when you need to in order to progress, not when you want to.)
If you don't have access to a particular exercise, pick the closest alternative, I'm not listing out a million variations, because this template is meant to reflect what he actually did, so there will only be exercised he used. 
Program run days: Monday, Tuesday, Thursday, Friday, Saturday.
DUMBBELL PRESS/CAMBER BAR BENCH LOADING GOES AS FOLLOWS:

Week 1: First set 20+ reps to failure, rest of sets to around 10-12 reps 
Week 2: First set with 15+ reps to failure, rest of sets rep to about RPE 7
Week 3: First set with 12 reps to failure, rest of sets rep to RPE 7
Week 4: First set with 10 reps to failure, rest of sets rep to RPE 7
Week 5: First set with 8 Reps to failure, rest of sets rep to RPE 7 
Week 6: First set with 5+ reps to failure, rest of sets remove 15% weight and do sets of 5+ (you can use slightly higher reps on movements where it makes more sense to do so) 
-
Beast Slayer Cheat Sheet:
https://docs.google.com/document/d/1lzKv_L5bhTWOxxhb4M27XCIh2vFCC5on/edit

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Get a big leg pump, keep squats quad-dominant using heel elevation, eat 200 extra cals (carbs)

Barbell Row

Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Sissy Squat Or Leg Extension (Swap This Out For Either)

Seated Or Lying Hamstring Curl (Swap This Out For Either)

Calf Raise of Choice

Squats + Rows

This is your heaviest bench day, so recover well. Go hard on arms and superset work if possible.

Bench Press (Barbell)

Machine Or Cable Lateral Raise (Swap This Out For Either)

Reverse Pec Deck

Weighted Sit Up

Hanging Leg Raise

Neck Isolation

Bench 1

In 2 days, you'll hit more bench volume and train arms/core. Keep it light—going heavy is just cope.

Pause Camber Bar Bench OR FULL ROM Dumbbell Bench (Swap This Out For Either)

Seated Overhead Press (Barbell)

Upper 2

This is your main lower body day, be recovered! Keep squats quad focused+Eat 200 extra cals (carbs)

Romanian Deadlift (Barbell)

High Bar Squat (Barbell)

Belt Squat Or Leg Press (Swap This Out For Either)

Single-Leg Leg Curl

Primary Lower

We're here for bench practice and mutant hypertrophy. Keep bench work light and get a good pump

Chin-Up (Weighted)

Upper 3

0 reviews for Beast Slayer Evolution: Black Swordsman