Waifu gains

Program Description

This is a mostly an intermediate program. Uppers are chest and back with isolation at the end. Lowers are quad and hamstring with isolation at the end again. Arm day is just arms. Abs are hit almost every workout. Mostly compound movements train them hard add sets to your liking . Days off hit some type of cardio running is fun and boosts energy. Feel free to switch any arm isolation for something you prefer more say a machine or cable variation. Made this because I need to lift for my own happiness been getting lazy thought this would be fun

Program Overview