The Swedish Stallion Program 🇸🇪 (Volume Block)

The program overall is made to build size strength and power in that order. It should useful for a host athletic endeavours. Phase 1 of 3. Build some size!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Warm Up: 
Cardio or Sports Specific Footwork Drills (5mins)
Broad Jump 4x3

Hang Power Clean

Overhead Press (Barbell)

Pull-Up (Weighted)

Warm Up:
Light Cardio or Sports Specific Footwork Drills (5mins)
Box Jump 5x3 1min Rest

Deficit Deadlift (Barbell)

Warm Up:
Light Cardio or Sport specific footwork drills 5mins

High Bar Squat (Barbell)

Stiff Leg Deadlift

Warm Up 
Light Cardio or Sports Specific Footwork Drills (5mins)
Broad Jump 4x3 1mins rest

Split Jerk

Bench Press (Close Grip)

Warm Up:
Light cardio or Sports Specific Footwork Drills (5mins)
Box Jump 5x3 1min rest

Power Clean

Front Squat (Barbell)

Belt Squat

Modified Dragon Fly

0 reviews for The Swedish Stallion Program 🇸🇪 (Volume Block)