Big Booger Summer glow up adventure!

by Richard Sattro

1 athletes joined

Program Description

Basic Summer Rings program

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Jul 01, 2024 10:06
Last Edited
Jul 01, 2024 10:27

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1A

Push Up

1

AMRAP

RPE 10

1B

Ring Row

1

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

1

AMRAP

-

2B

Reaching Situp

1

AMRAP

-

3A

Ring curl

1

AMRAP

-

3B

Monastery Tricep Extension

1

AMRAP

-

3C

Face Pull

1

AMRAP

-

Day 1

1A

Push Up

1

AMRAP

RPE 10

1B

Ring Row

1

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

1

AMRAP

-

2B

Reaching Situp

1

AMRAP

-

3A

Ring curl

1

AMRAP

-

3B

Monastery Tricep Extension

1

AMRAP

-

3C

Face Pull

1

AMRAP

-

Day 1

1A

Push Up

1

AMRAP

RPE 10

1B

Ring Row

1

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

1

AMRAP

-

2B

Reaching Situp

1

AMRAP

-

3A

Ring curl

1

AMRAP

-

3B

Monastery Tricep Extension

1

AMRAP

-

3C

Face Pull

1

AMRAP

-

Day 1

1A

Push Up

2

AMRAP

RPE 10

1B

Ring Row

2

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

2

AMRAP

-

2B

Reaching Situp

2

AMRAP

-

3A

Ring curl

2

AMRAP

-

3B

Monastery Tricep Extension

2

AMRAP

-

3C

Face Pull

2

AMRAP

-

Day 2

1A

Push Up

2

AMRAP

RPE 10

1B

Ring Row

2

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

2

AMRAP

-

2B

Reaching Situp

2

AMRAP

-

3A

Ring curl

2

AMRAP

-

3B

Monastery Tricep Extension

2

AMRAP

-

3C

Face Pull

2

AMRAP

-

Day 2

1A

Push Up

2

AMRAP

RPE 10

1B

Ring Row

2

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

2

AMRAP

-

2B

Reaching Situp

2

AMRAP

-

3A

Ring curl

2

AMRAP

-

3B

Monastery Tricep Extension

2

AMRAP

-

3C

Face Pull

2

AMRAP

-

Day 2

1A

Push Up

2

AMRAP

RPE 10

1B

Ring Row

2

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

2

AMRAP

-

2B

Reaching Situp

2

AMRAP

-

3A

Ring curl

2

AMRAP

-

3B

Monastery Tricep Extension

2

AMRAP

-

3C

Face Pull

2

AMRAP

-

Day 2

1A

Push Up

2

AMRAP

RPE 10

1B

Ring Row

2

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

2

AMRAP

-

2B

Reaching Situp

2

AMRAP

-

3A

Ring curl

2

AMRAP

-

3B

Monastery Tricep Extension

2

AMRAP

-

3C

Face Pull

2

AMRAP

-

Day 3

1A

Push Up

1

AMRAP

RPE 10

1B

Ring Row

1

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

1

AMRAP

-

2B

Reaching Situp

1

AMRAP

-

3A

Ring curl

1

AMRAP

-

3B

Monastery Tricep Extension

1

AMRAP

-

3C

Face Pull

1

AMRAP

-

Day 3

1A

Push Up

1

AMRAP

RPE 10

1B

Ring Row

1

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

1

AMRAP

-

2B

Reaching Situp

1

AMRAP

-

3A

Ring curl

1

AMRAP

-

3B

Monastery Tricep Extension

1

AMRAP

-

3C

Face Pull

1

AMRAP

-

Day 3

1A

Push Up

3

AMRAP

RPE 10

1B

Ring Row

3

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

3

AMRAP

-

2B

Reaching Situp

3

AMRAP

-

3A

Ring curl

3

AMRAP

-

3B

Monastery Tricep Extension

3

AMRAP

-

3C

Face Pull

3

AMRAP

-

Day 3

1A

Push Up

3

AMRAP

RPE 10

1B

Ring Row

3

AMRAP

RPE 10

2A

Split Squat (Bodyweight)

3

AMRAP

-

2B

Reaching Situp

3

AMRAP

-

3A

Ring curl

3

AMRAP

-

3B

Monastery Tricep Extension

3

AMRAP

-

3C

Face Pull

3

AMRAP

-

Day 1

1A

Push Up

1 Set

AMRAP

@10

1B

Ring Row

1 Set

AMRAP

@10

2A

Split Squat (Bodyweight)

1 Set

AMRAP

-

2B

Reaching Situp

1 Set

AMRAP

-

3A

Ring curl

1 Set

AMRAP

-

3B

Monastery Tricep Extension

1 Set

AMRAP

-

3C

Face Pull

1 Set

AMRAP

-

Day 2

1A

Push Up

2 Sets

AMRAP

@10

1B

Ring Row

2 Sets

AMRAP

@10

2A

Split Squat (Bodyweight)

2 Sets

AMRAP

-

2B

Reaching Situp

2 Sets

AMRAP

-

3A

Ring curl

2 Sets

AMRAP

-

3B

Monastery Tricep Extension

2 Sets

AMRAP

-

3C

Face Pull

2 Sets

AMRAP

-

Day 3

1A

Push Up

1 Set

AMRAP

@10

1B

Ring Row

1 Set

AMRAP

@10

2A

Split Squat (Bodyweight)

1 Set

AMRAP

-

2B

Reaching Situp

1 Set

AMRAP

-

3A

Ring curl

1 Set

AMRAP

-

3B

Monastery Tricep Extension

1 Set

AMRAP

-

3C

Face Pull

1 Set

AMRAP

-