Pure AesthetiX: 5x5 Powerbuilding Program

- Build insane strength and size using the tried and tested 5x5 method.
- Modified 5x5 to focus more on hypertrophy.
- Add any 2 isolations after the main work.
- 4 cycles of linear progression on 5x5.
- De-load after the 4 weeks.
- Can be re run after the de-load but don't run too long as 5x5 effects the joints a lot.
- Ideal for athletes who want to get stronger and off-season powerlifters wanting to put on mass.
- Recommended to run on a caloric surplus.
- Different ways to schedule the program:
- Day 1, Day 2, rest, Day 3, rest, Day 4, rest
- Day 1, rest, Day 2, Day 3, rest, Day 4, rest
- etc. If you want to train 4 days a week
- Or train every alternating days rotating the 4 training days.
- Cardio is optional in any rest days.

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Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Front Squat (Barbell)

Incline Bench Press (Barbell)

Seated Row (Cable)

Stiff Leg Deadlift

Dip (Weighted)

Lat Pulldown

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