A Walk In The Dog Park

It’s Time To Separate The Boys From The Dogs.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Tricep Rope Push Down (Cable)

Decline Bench Press (Barbell)

Bench Press (Dumbbell)

Close Grip Incline Bench Press (Smith Machine)

Dip (Bodyweight)

Tricep Kickback

Chest & Tricep

Single Leg Lying Leg Curl

Leg Extension

Single Leg Press

Squat (Barbell)

Goblet Squat

Sissy Squat

Leg day

Pullover (Dumbbell)

T-Bar Row

Lat Pulldown (Close Grip)

Single Arm High Row (Cable)

Pull-Up (Bodyweight)

Pull-Up (Band)

Alternating Dumbbell Curl

Spider Curl

Back & Bicep 

If It Don’t Hurt Then Chances Are, It Won’t Work. 

Lateral Raise (Dumbbell)

Standing Shoulder Press (Dumbbell)

Overhead Press (Barbell)

Bench Press (Barbell)

Skull Crusher (Barbell)

Wide Grip Tricep Push Down

Shoulders & Tricep

If You Think It’s Gonna Get Easier, Then I’d Stop Now. 

Pec Fly (Dumbbell)

Legs Up Bench Press (Barbell)

Pec Deck (Machine)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Chest & Back  

You Might Have What It Takes. The Question Is, Do You Want It. 

Leg Press (45 Degrees)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Standing Calf Raise

Legs

1 reviews for A Walk In The Dog Park