Will Tennyson's 5 Day Workout

Trym  L.

Taken from the YouTube RP Channel interview

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Pull-Up (Weighted)

Chest Press (Machine)

T-Bar Row

Lateral Raise (Dumbbell)

Y Raise

Day 1 - Upper Body

Hamstring Curl

Leg Extension

Leg Press

Hack Squat

Spider Curl

Bicep Curl (Cable)

Skull Crusher

Day 2 - Lower Body

Seated Hamstring Curl

Squat (Smith Machine)

Bicep Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Day 4 - Lower Body

Pec Deck (Machine)

Seated Row (Cable)

Lat Pulldown (Close Grip)

Lateral Raise (Cable)

Lateral Raise (Machine)

Day 5 - Upper Body

Bench Press (Smith Machine)

Seal Row

Dip (Weighted)

Lat Pulldown (Neutral Grip)

Face Pull

Day 3 - Upper Body

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Trym L.