Death Grip Derek Strength Training

A 12 week program consisting of 4 days per week, push not only your singles but your 2s,3s, and 5s.
This is no ordinary powerlifting program, this is STRENGTH TRAINING.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bench Press (Close Grip)

Guillotine Bench Press

Lat Pulldown (Single Arm)

Push Up

Preacher Curl (Dumbbell)

Squat (Barbell)

Stiff Leg Deadlift

Single Leg Calf Raise

Hamstring Curl

Leg Extension

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Calf Raise (Leg Press)

Leg Press

Wide Grip Lat Pulldown

Squat (Paused)

Seated Row (Cable)

Hammer Curl

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Bicep Curl (Dumbbell)

Skull Crusher (Barbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Smith Machine)

Lat Pulldown (Close Grip)

Floor Chest Fly (Dumbbell)

Walking Lunge (Dumbbell)

Larsen Press (Barbell)

Bicep Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Spider Curl

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