Max Strength and Size

This StrongLifts inspired variation is designed to build strength and size by including some low fatigue finisher exercises for the arms. The order of exercises will be in the typical alternating A and B workouts. I have included hack squats in the program to bias quad development and shake up the monotony of doing squats 3 times every week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Bicep Curl (Machine)

Workout A

Hack Squat

Overhead Press (Barbell)

Stiff Leg Deadlift

Tricep Pushdown (Cable)

Workout B

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