Natty powerlift

by Kenan Dogan

Program Description

Natty powerlifting simple

Program Overview

Level
Novice
Goal
Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
80 minutes
Created
Dec 09, 2024 10:57
Last Edited
Dec 09, 2024 11:04

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Low Bar)

5

5 reps

-

2

Clean Deadlift

5

5 reps

-

3

Bench Press (Barbell)

5

5 reps

-

4

Lat Pulldown

5

5 reps

-

Day 2

1

Squat (Low Bar)

5

5 reps

-

2

Clean Deadlift

5

5 reps

-

3

Bench Press (Barbell)

5

5 reps

-

4

Lat Pulldown

5

5 reps

-

Day 3

1

Squat (Low Bar)

5

5 reps

-

2

Clean Deadlift

5

5 reps

-

3

Bench Press (Barbell)

5

5 reps

-

4

Lat Pulldown

5

5 reps

-

Day 4

1

Squat (Low Bar)

5

5 reps

-

2

Clean Deadlift

5

5 reps

-

3

Bench Press (Barbell)

5

5 reps

-

4

Lat Pulldown

5

5 reps

-

Day 1

1

Squat (Low Bar)

5 Sets

5 Reps

-

2

Clean Deadlift

5 Sets

5 Reps

-

3

Bench Press (Barbell)

5 Sets

5 Reps

-

4

Lat Pulldown

5 Sets

5 Reps

-

Day 2

1

Squat (Low Bar)

5 Sets

5 Reps

-

2

Clean Deadlift

5 Sets

5 Reps

-

3

Bench Press (Barbell)

5 Sets

5 Reps

-

4

Lat Pulldown

5 Sets

5 Reps

-

Day 3

1

Squat (Low Bar)

5 Sets

5 Reps

-

2

Clean Deadlift

5 Sets

5 Reps

-

3

Bench Press (Barbell)

5 Sets

5 Reps

-

4

Lat Pulldown

5 Sets

5 Reps

-

Day 4

1

Squat (Low Bar)

5 Sets

5 Reps

-

2

Clean Deadlift

5 Sets

5 Reps

-

3

Bench Press (Barbell)

5 Sets

5 Reps

-

4

Lat Pulldown

5 Sets

5 Reps

-