Aateliaksen ulkoaatteet

by Roobelo

1 athletes joined

Program Description

Starttaillaan kehoa

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jul 23, 2024 11:40
Last Edited
Jul 23, 2024 11:43

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 1

1

Lat Pulldown (Neutral Grip)

3

10 reps

RPE 8

2

Bench Press (Barbell)

3

10 reps

-

3

Squat (Barbell)

3

12 reps

RPE 6

4

Etupunnerrus

3

10 reps

RPE 7

5

Vatsat

3

12 reps

-

6

Selkä

3

12 reps

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 2

1

KäVely

1

30-60 mins

-

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1

15-40 mins

100%

Day 1

1

Lat Pulldown (Neutral Grip)

3 Sets

10 Reps

@8

2

Bench Press (Barbell)

3 Sets

10 Reps

-

3

Squat (Barbell)

3 Sets

12 Reps

@6

4

Etupunnerrus

3 Sets

10 Reps

@7

5

Vatsat

3 Sets

12 Reps

-

6

Selkä

3 Sets

12 Reps

-

Day 2

1

KäVely

1 Set

30-60 mins

-

Day 3

1

HöLkkä/Portaat Sykkeet YlöS

1 Set

15-40 mins

100%