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Villain arc (1)

by Cale H.
1 athletes joined

Program Description

Muscle growth in key areas for an anime villain physique

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    20 minutes
  • Created
    Jan 10, 2024 09:51
  • Last Edited
    May 07, 2024 10:06
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
No exercises added to this day
Day 2
#
Exercise
Sets
Reps
Intensity
1
Reverse Plank
1
10 mins
Week 1
1 / 1 Weeks
Day 1
No exercises added to this day
Day 2
1
Reverse Plank
1 Set
10 mins