SBD Linear Periodization

Powerlifting Periodization

Acc

SQUAT

1. Leg Press/Hack Squat/Pendulum Squat
2. Bulgarian Split Squat
3. Leg Extension
4. Calf Rise
5. Core Training (leg raises/oblique)


DEADLIFT

1. Romanian Deadlift/Bent Over Row
2. Lat Row
3. Leg Curl
4. Biceps Curl
5. Hip Extension


BENCH

1. Incline Dumble Press
2. Upperback Pulldown
3. Triceps Extension
4. Lateral Rise
5. Dips


Extra Pushup Pullups and Core

Hope u guys enjoy!!
May the wisdom of the snake guide you to success in all your endeavors

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

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