RP Strength - Superman v3

**Note: This highly modified RP Strength recommendation emphasizes the arms and shoulders.

Build strength, power, and definition while maintaining lower body tone. Daily arm workouts and strategic upper body focus, prioritizing back and shoulders this time will transform your physique.

Week 8 is a Deload, or you can restart the program. When reloading, do half the weight, reps, and sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Chest Supported Row (Dumbbell)

Lat Pulldown

Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Tricep Kickback

Bayesian Curl

Leg Curl

Squat (Barbell)

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

Seated Military Press (Barbell)

Incline Bench Press (Barbell)

Underhand Lat Pulldown

Romanian Deadlift (Barbell)

Leg Extension

Chest Fly (Cable)

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