Trainer Steve's Classic Streetlifting Program

This intermediate-advanced program is designed to increase your 1RM strength for the weighted dip and chinup/pullup for an upcoming "classic" formatted streetlifting meet or just to set some personal PRs. The program also offers sufficient volume to increase lower body strength and size. Each workout should take approximately 30 minutes or less to complete, so it is a great option for someone with a busy schedule. The program consists of a combination of calisthenics based exercises and free weights.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chin-Up (Weighted)

Pull-Up (Weighted)

TRX Biceps Curls

Dip (Weighted)

Seated Overhead Press (Barbell)

Bench Press (Close Grip)

Bent Over Row (Barbell)

Bicep Curl (Barbell)

Push Up (Weighted)

Skull Crusher (Bodyweight)

Front Squat (Barbell)

Nordic Curl

Romanian Deadlift (Barbell)

Reverse Lunge (Barbell)

Walking Lunge

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