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BoostcampPNG

Greek God

by LLCOOLK
2 athletes joined

Program Description

This program is for men who want to be a godlike in strength and aesthetics.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jul 18, 2024 09:12
  • Last Edited
    Dec 30, 2024 12:29
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Military Press (Barbell)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
4
Bench Press (Close Grip)
3
6-10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Weighted)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
2
Leg Press (45 Degrees)
1
1
1
5 reps
6 reps
8 reps
RPE 9
RPE 9
RPE 9
3
Standing Calf Raise
3
8-12 reps
RPE 9
4
Rear Delt Fly (Dumbbell)
3
8-12 reps
RPE 9
5
Bicep Curl (Barbell)
3
6-10 reps
RPE 9
Week 1
1 / 6 Weeks
Day 1
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
2
Military Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
3
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@9
4
Bench Press (Close Grip)
3 Sets
6-10 Reps
@9
Day 2
1
Chin-Up (Weighted)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
2
Leg Press (45 Degrees)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
3
Standing Calf Raise
3 Sets
8-12 Reps
@9
4
Rear Delt Fly (Dumbbell)
3 Sets
8-12 Reps
@9
5
Bicep Curl (Barbell)
3 Sets
6-10 Reps
@9
Day 3
1
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
2
Military Press (Barbell)
1 Set
1 Set
1 Set
5 Reps
6 Reps
8 Reps
@9
@9
@9
3
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@9
4
Bench Press (Close Grip)
3 Sets
6-10 Reps
@9