Upper/Lower ARMSMAXXED

Program Description

(⚠️:You may not be able to fit into your clothes after running this program) This Program is to help the population of lifters whose arms are disproportionately smaller than their torso or the people who just want Huge arms,while also being jacked overall. If you're a Beginner,I recommend doing a basic full body or Upper/Lower routine for 6-12 months before doing this Program. After Day 2, take a rest day. Make sure you're doing the basics right (7-8 hrs Sleep,calorie surplus,required protein,Consistency) to get the best results. Progression used:Dynamic Double Progression A rep range will be given for each exercise.When you're able to hit the end of the range, increase the weight next week.Each set progresses individually. For example,if we take the rep range 8-12:- 1st week: Set 1- 50 KG x 12(add weight next week) Set 2- 50 KG x 11(this set has to hit 12 reps in order to add weight) 2nd week: Set 1- 55 KG x 9 (stay in the 8-12 range when adding weight) Set 2- 50 KG x 12 (now this set can also increase in weight next week)

Program Overview