Asta Black clover Workout

Its a mix of Strenght and Endurance workout style . 
My personal View of asta's workout in a gym environment .

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Bent Over Row (Barbell, Paused)

Seated Military Press (Smith Machine)

Chest Supported Row (Machine)

Pull-Up (Weighted)

Dip (Weighted)

Bicep Curl (Barbell)

Abs Crunch (Machine)

Upper Body 1 (Power)

Squat (Barbell)

Romanian Deadlift (Barbell)

Lying Leg Curl

Hack Squat Front

Seated Calf Raise

Leg Raise (Captain's Chair)

Lower Body (power)

Chest Press (Machine)

Single Arm Row (Cable)

Incline Chest Press (Machine)

Lat Pulldown

Shoulder Press (Machine)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (Machine)

Upper Body (endurance)

Hack Squat

Leg Press

Leg Extension

Leg Curl

Standing Calf Raise

Back Extension

Abs Crunch (Bodyweight)

Lower Body (endurance)

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