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BoostcampPNG

5 x 5 x 5

by Carlos V.
1 athletes joined

Program Description

Increase Strength

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    50 minutes
  • Created
    Dec 26, 2024 01:13
  • Last Edited
    Jan 25, 2025 01:30
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 8
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 8
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
5 reps
RPE 6
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
3 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
3 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 6
RPE 6.5
RPE 8.5
2
Military Press (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 6
RPE 6.5
RPE 8.5
3
Deadlift (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 6
RPE 6.5
RPE 8.5
4
Bench Press (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 6
RPE 6.5
RPE 8.5
5
Bicep Curl (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 6
RPE 7
RPE 8
6
Pull-Up (Bodyweight)
2
5 reps
RPE 8
7
Hanging Leg Raise
2
5 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 8
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 8
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 8
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
1
2
1
1 reps
5 reps
RPE 6.5
RPE 6.5
RPE 8
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
3 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
3 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
3 reps
2 reps
1 reps
1 reps
1 reps
RPE 7
RPE 7
RPE 8
RPE 9
RPE 10
2
Deadlift (Barbell)
1
3 reps
RPE 7
3
Bench Press (Barbell)
1
1
1
1
3 reps
1 reps
1 reps
1 reps
RPE 7
RPE 8
RPE 9
RPE 10
4
Military Press (Barbell)
1
1
1
1
3 reps
1 reps
1 reps
1 reps
RPE 7
RPE 8
RPE 9
RPE 10
5
Bicep Curl (Barbell)
1
1
1
1
3 reps
1 reps
1 reps
1 reps
RPE 7
RPE 8
RPE 9
RPE 10
6
Pull-Up (Bodyweight)
1
AMRAP
RPE 8
7
Hanging Leg Raise
1
AMRAP
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
3 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
3 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
3 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
3 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
5 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
5 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
5 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
2
Military Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
3
Deadlift (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
4
Bench Press (Barbell)
2
1
1
1 reps
1 reps
3 reps
RPE 6
RPE 6.5
RPE 7.5
5
Bicep Curl (Barbell)
3
1
1 reps
3 reps
RPE 6
RPE 8
6
Pull-Up (Bodyweight)
3
1
1 reps
3 reps
RPE 6.5
RPE 7.5
7
Hanging Leg Raise
1
1
1 reps
5 reps
RPE 6
RPE 7.5
Week 1
1 / 5 Weeks
Day 1
1
Squat (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
2
Military Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
3
Deadlift (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@8
4
Bench Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@8
5
Bicep Curl (Barbell)
3 Sets
1 Set
1 Reps
5 Reps
@6
@8
6
Pull-Up (Bodyweight)
3 Sets
1 Set
5 Reps
@6.5
@7.5
7
Hanging Leg Raise
1 Set
1 Set
5 Reps
@6
@8
Day 2
1
Squat (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@8
2
Military Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@8
3
Deadlift (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@8
4
Bench Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
5
Bicep Curl (Barbell)
3 Sets
1 Set
1 Reps
5 Reps
@6
@8
6
Pull-Up (Bodyweight)
1 Set
2 Sets
1 Set
1 Reps
5 Reps
@6.5
@6.5
@8
7
Hanging Leg Raise
1 Set
1 Set
1 Reps
5 Reps
@6
@8
Day 3
1
Squat (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
2
Military Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
3
Deadlift (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
4
Bench Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
5
Bicep Curl (Barbell)
3 Sets
1 Set
1 Reps
5 Reps
@6
@8
6
Pull-Up (Bodyweight)
3 Sets
1 Set
1 Reps
5 Reps
@6.5
@7.5
7
Hanging Leg Raise
1 Set
1 Set
1 Reps
5 Reps
@6
@7.5
Day 4
1
Squat (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
2
Military Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
3
Deadlift (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
4
Bench Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
5
Bicep Curl (Barbell)
3 Sets
1 Set
1 Reps
5 Reps
@6
@8
6
Pull-Up (Bodyweight)
3 Sets
1 Set
1 Reps
5 Reps
@6.5
@7.5
7
Hanging Leg Raise
1 Set
1 Set
1 Reps
5 Reps
@6
@7.5
Day 5
1
Squat (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
2
Military Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
3
Deadlift (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
4
Bench Press (Barbell)
2 Sets
1 Set
1 Set
1 Reps
1 Reps
5 Reps
@6
@6.5
@7.5
5
Bicep Curl (Barbell)
3 Sets
1 Set
1 Reps
5 Reps
@6
@8
6
Pull-Up (Bodyweight)
3 Sets
1 Set
1 Reps
5 Reps
@6.5
@7.5
7
Hanging Leg Raise
1 Set
1 Set
1 Reps
5 Reps
@6
@7.5