STT: Vol. 2 - Scrappy + Sketchy

This program is for guys who are scrappy and aren't afraid to get a bit sketchy. Must bring your big balls for some big lifts. You'll hit the Big 3 each week..or they'll hit you, and you'll need to get a little scrappy to grind all this out in an hour each day. IIt's a 5-day program, but let's be real: hit 3 days and you'll still get yoked.

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Week 1

Week 2

Week 3

Week 4

Light Cardio

Incline Bench Press (Barbell)

Dropset Incline Bench Press

No Resticles On Da Chesticles

Front Squat (Barbell)

Cakes Fo Yo Baby Mama

Deadlift (Barbell)

Sumo Deadlift (Barbell)

Fat Lats + Python Pump

Military Press (Barbell)

Bench Press (Close Grip)

Boulders + Close Grip Nip Slip

Max Lift

BIG phARMa Conspiracy

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