Rugby in-season program

Program Description

Maintain strength during rugby season. No cardio sessions included as rugby practice and drills should provide enough. All rep changes are meant to go off of what/how you're feeling on a given day. If you're sore, go lighter. If you're feeling fresh, go heavier. It's meant to give a small framework of mandatory minimum of exercises that shouldn't take more than an hour. You can replace the pullovers with other exercises but I've found the pullover is a solid upper body exercise. Also, I add in dips at least one day a week if I have time. You can replace the pullover with dips. Can also swap rows for pullups, pendlay rows, t bar, etc. Just hit your major areas minimum twice a week regardless of the exercise or angle.

Program Overview