Nuckols Stronger by Science-Bench/Squat/DL 2x Int.

General strength program for intermediate lifters from Greg Nuckols Stronger by Science 28 free programs - go to website to see their offer and sign up for their site.

Bench 2x, Squat 2x, Deadlift 2x Intermediate - increase strength in all three ligts. 

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Squat + DL

Bench Press (Barbell)

Tricep Extension (Cable)

Bench Press (Dumbbell)

Hammer Curl

Front Squat (Barbell)

Bench+Squat

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Pec Fly (Dumbbell)

Sumo Deadlift (Barbell)

Bench+DL

General Intermediate

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