Avatar Korra Workout Month💪🏼

This program is designed for novice to intermediate level gym goers to test their limits while gaining strength and toning muscles. Taking care of your muscles and body is important so make sure you are stretching before and after your workouts. In no time you’ll be shredded just like our girl Korra and ready to defeat equalists and red lotus members alike!

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Week 1

Week 2

Week 3

Week 4

Bicep Curl (Dumbbell)

Seated Row (Cable)

High Row

Pull-Up (Assisted)

Plank

Leg Pull-In

Up Down Plank

Box Jump

Sumo Squat

Wall Sit

Leg Press

Glute Bridge (Dumbbell)

Bird Dog

Russian Twist

French Press

Tricep Extension (Cable)

Front Raise

Batwing Row

Dip (Assisted)

Lateral Raise (Cable)

Chest Fly (Machine)

Bench Press (Smith Machine)

Wrist Curls

Dead Hang

Leg Curl

Romanian Deadlift (Dumbbell)

Decline Crunch

Abs Crunch (Weighted)

Hammer Curl (Cable)

Seated Wide-Grip Row (Cable)

Pec Deck (Machine)

Barbell Row

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