Trial of the Grasses - Witcher Workout

Inspired by the legendary White Wolf, the Witcher Routine is a four-day hybrid program combining strength, functional fitness, and core work designed to sculpt a lean, powerful, and agile body. It incorporates structured strength training, explosive cardio, and focused core development to embody Geralt’s combination of strength, endurance, and combat-readiness. Perfect for those looking to adopt a disciplined, Witcher-like lifestyle.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

Box Jump

Reverse Abs Crunch (Bodyweight)

Ab Roll

Lower Body

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Abs Crunch (Weighted)

Russian Twist

Upper Body (Push)

Cardio and Core

Front Squat (Barbell)

Hip Thrust (Barbell)

Walking Lunge

Kettlebell Swing

Lower Body (Hypertophy)

Bent Over Row (Barbell)

Pull-Up (Bodyweight)

Single Arm Row (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Kickback

Upper Body (Pull)

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