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BoostcampPNG

Simple garage / home gym barbell workout

by Rhazes

Program Description

This program is suited for intermediate lifters with a home gym / garage gym, it's straightforward and simple

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    16 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 01, 2025 11:50
  • Last Edited
    Feb 01, 2025 12:06
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Overhead Press (Barbell)
3
10 reps
-
3
Pull-Up (Weighted)
3
5 reps
-
4
Meadow Row
3
10 reps
-
5
Bicep Curl (Barbell)
3
12 reps
-
6
JM Press
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Squat (Barbell)
3
5 reps
-
3
Good Morning
3
10 reps
-
4
Front Squat (Barbell)
3
10 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Dip (Weighted)
3
10 reps
-
3
Upright Row (Barbell)
3
12 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
5
T-Bar Row
3
10 reps
-
6
Bicep Curl (EZ Bar)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Power Shrug
3
10 reps
-
2
Front Squat (Barbell)
3
5 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hanging Leg Raise
3
15 reps
-
5
Standing Calf Raise
3
10 reps
-
Week 1
1 / 16 Weeks
Day 2
1
Power Shrug
3 Sets
10 Reps
-
2
Squat (Barbell)
3 Sets
5 Reps
-
3
Good Morning
3 Sets
10 Reps
-
4
Front Squat (Barbell)
3 Sets
10 Reps
-
5
Standing Calf Raise
3 Sets
10 Reps
-
Day 4
1
Power Shrug
3 Sets
10 Reps
-
2
Front Squat (Barbell)
3 Sets
5 Reps
-
3
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
4
Hanging Leg Raise
3 Sets
15 Reps
-
5
Standing Calf Raise
3 Sets
10 Reps
-
Day 1
1
Incline Bench Press (Barbell)
3 Sets
10 Reps
-
2
Overhead Press (Barbell)
3 Sets
10 Reps
-
3
Pull-Up (Weighted)
3 Sets
5 Reps
-
4
Meadow Row
3 Sets
10 Reps
-
5
Bicep Curl (Barbell)
3 Sets
12 Reps
-
6
JM Press
3 Sets
12 Reps
-
Day 3
1
Bench Press (Barbell)
3 Sets
5 Reps
-
2
Dip (Weighted)
3 Sets
10 Reps
-
3
Upright Row (Barbell)
3 Sets
12 Reps
-
4
Pull-Up (Weighted)
3 Sets
5 Reps
-
5
T-Bar Row
3 Sets
10 Reps
-
6
Bicep Curl (EZ Bar)
3 Sets
12 Reps
-