fullbody by TBJP (Jordan Peters)

Strength training program to build muscle and increase strength for natural bodybuilders as fast as possible

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

All exercises performed until failure, no half reps. Microload every session in every lift

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Seated Wide-Grip Row (Cable)

T-Bar Row

Lateral Raise (Cable)

Bicep Curl (Cable)

Single Arm Pushdown

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Seated Calf Raise

Abs Crunch (Machine)

Bulgarian Split Squat (Dumbbell)

Seated Hamstring Curl

Hip Adductor (Machine)

Incline Bench Press (Smith Machine)

Seated Shoulder Press (Dumbbell)

Bench Press (Close Grip)

Lateral Raise (Machine)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Bayesian Curl

Incline Chest Press (Machine)

AD Press (Smith Machine)

Overhead Tricep Extension (Cable)

Standing Pullover (Cable)

Single Arm Row (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Single-Leg Leg Curl

Belt Squat

Chest Press (Machine)

Incline Bench Press (Barbell)

High Row

Cable Low Row

Tricep Rope Push Down (Cable)

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