The Ultimate Greek God Program (Set for Set)

Build muscle and strength in the quest to get the physique of a Greek God.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Press (Barbell)

Chin-Up (Weighted)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Dip (Bodyweight)

Face Pull

Rear Delt Fly (Machine)

Upper A

Squat (Barbell)

Deadlift (Deficit)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Lower A

Single Dumbbell Snatch

Bench Press (Barbell)

Seated Military Press (Barbell)

Push Up (Weighted)

Upright Row (Barbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Upper B

Deadlift (Barbell)

Pull-Up (Bodyweight)

Front Squat (Barbell)

Kroc Row

Seated Row (Cable)

Lat Pushdown (Cable)

Lower B

Farmer's Walk (Weighted)

Sled Push

Suitcase Carry

Preacher Curl (Barbell)

Overhead Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

21s (EZ Bar)

Core, Arms, Accessory

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