The Rock’s Weekly workout routine

Get Jacked with The Rock’s 2018 workout plan

https://www.askmen.com/news/sports/the-rock-s-trainer-reveals-the-superstar-s-weekly-workout-routine.html

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Cable Crossover

Calf Raise (Bodyweight)

Standing Calf Raise

Seated Calf Raise

Chest and calves 

Pull-Up (Bodyweight)

One Arm Bent Over Row

Lat Pulldown

Seated Row (Cable)

Standing Pullover (Cable)

Abs Crunch (Bodyweight)

Hyperextension

Back and abs

Leg Extension

Leg Press

Single Leg Press

Lunge (Dumbbell)

Leg Curl

Deadlift (Dumbbell)

Side Plank

Legs and abs

Lateral Raise (Dumbbell)

Standing Shoulder Press (Dumbbell)

Side Bend (Dumbbell)

One Arm Lateral Raise (Cable)

Shoulders

Bicep Curl (Barbell)

Preacher Curl (Barbell)

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

Arms

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