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The Musclecorn Workout

by Ammon W.
3 athletes joined

Program Description

Get absolutely yoked

Program Overview

  • Level
    Novice
  • Goal
    Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    90 minutes
  • Created
    Jan 10, 2024 11:54
  • Last Edited
    May 07, 2024 10:47
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Jog
1
10 mins
-
2
Bench Press (Barbell)
1
2
10 reps
10 reps
RPE 6
RPE 8
3
Tricep Rope Push Down (Cable)
1
2
10 reps
10 reps
RPE 6
RPE 8
4
Pec Fly (Dumbbell)
1
3
10 reps
10 reps
RPE 6
RPE 8
5
Front Raise
1
2
10 reps
10 reps
RPE 6
RPE 8
6
Arnold Press
1
2
10 reps
10 reps
RPE 6
RPE 8
7
Lateral Raise (Cable)
1
2
10 reps
10 reps
RPE 6
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Jog
1
10 mins
RPE 6
2
Squat (Barbell)
1
2
10 reps
10 reps
RPE 6
RPE 8
3
Leg Extension
1
2
10 reps
10 reps
RPE 6
RPE 8
4
Seated Hamstring Curl
1
2
10 reps
10 reps
RPE 6
RPE 8
5
Standing Calf Raise
1
2
10 reps
10 reps
RPE 6
RPE 8
6
Plank
3
30 mins
-
7
Sit Up
3
15 reps
-
8
Russian Twist
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Jog
1
10 mins
-
2
Lat Pulldown
1
2
10 reps
10 reps
RPE 6
RPE 8
3
Dumbbell Row
1
2
10 reps
10 reps
RPE 6
RPE 8
4
Shrug (Barbell)
1
2
10 reps
10 reps
RPE 6
RPE 8
5
Seated Row (Cable)
1
2
10 reps
10 reps
RPE 6
RPE 8
6
Rear Delt Fly (Machine)
1
2
10 reps
10 reps
RPE 6
RPE 8
7
Stretching
1
15 mins
-
Week 1
1 / 1 Weeks
Day 1
1
Jog
1 Set
10 mins
-
2
Bench Press (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Tricep Rope Push Down (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Pec Fly (Dumbbell)
1 Set
3 Sets
10 Reps
10 Reps
@6
@8
5
Front Raise
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Arnold Press
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
7
Lateral Raise (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
Day 2
1
Jog
1 Set
10 mins
@6
2
Squat (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Leg Extension
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Seated Hamstring Curl
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
5
Standing Calf Raise
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Plank
3 Sets
30 mins
-
7
Sit Up
3 Sets
15 Reps
-
8
Russian Twist
3 Sets
10 Reps
-
Day 3
1
Jog
1 Set
10 mins
-
2
Lat Pulldown
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
3
Dumbbell Row
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
4
Shrug (Barbell)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
5
Seated Row (Cable)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
6
Rear Delt Fly (Machine)
1 Set
2 Sets
10 Reps
10 Reps
@6
@8
7
Stretching
1 Set
15 mins
-