The Mountain

Program Description

Peaking program. Can be ran by itself or after 1-2 cycles of The Pit V2. You can use the Amrap test on week 6 for your e1rm or add another week to test your 1rm. Same principles from the Pit and The Pit v2 when it comes to adding weight each week. The secondary movements for each workout can be replaced by targeted variation with the same rep range and sets. For example. Bench first day your secondary movement will be the OHP, or you can do OHP Pin press, Tempo, Pause, etc. this will go for every secondary movement. It is not need but can help get past weak points. The volume is adjusted automatically to make up for the intensity of the main movement. There is hardly any accessories to allow for extra recovery and intensity in the Big 4. DO NOT DELOAD DURING THIS.

Program Overview