THE GENERAL DEVELOPMENT ROUTINE. BY BRUCE LEE

Here is one of Lee's first routines. In bodybuilding, don't forget that bodybuilding is not everything, you must have regular cardiovascular training, daily martial training, an effective stretching routine to be able to hope to build a strong and healthy body. powerful like lee. To this end, Lee designed the general development routine. This routine was improved in the 2nd program which you will find after. The Routine is the following (overall), to be followed three days a week (Tuesday, Thursday and Saturday), which consisted of what he considered to be the best exercises for each of the major muscle groups in the body. . Although Lee left no exact record of the weight, sets, or reps he used with this particular routine, there is ample evidence in the more detailed weight training records he left behind, in addition memories of his students, to indicate that 2 sets of 8 to 12 repetitions were the most likely formula. The only exception was the leg workout, which he said required more reps (12 to 20).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Clean and Press

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Pullover (EZ Bar)

Behind-the-Neck Push Press

Upright Row (Barbell)

Bicep Curl (Barbell)

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