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The Egyptian Beast

by Islam E.
1 athletes joined

Program Description

Losing fat and getting lean.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    90 minutes
  • Created
    Mar 16, 2024 09:49
  • Last Edited
    May 07, 2024 10:35
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Smith Machine)
2
10 reps
RPE 10
2
Lat Pulldown
2
10 reps
RPE 10
3
Incline Bench Press (Smith Machine)
2
10 reps
RPE 10
4
Chest Supported Row (Machine)
2
10 reps
RPE 10
5
Chest Fly (Machine)
2
10 reps
RPE 10
6
Single Arm Iso Row
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
2
10 reps
RPE 10
2
Hack Squat
2
10 reps
RPE 10
3
Single Leg Press
2
10 reps
RPE 10
4
Leg Extension
2
10 reps
RPE 10
5
Seated Calf Raise
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
10 reps
RPE 10
2
Chest Press (Machine)
2
10 reps
RPE 10
3
Seated Wide-Grip Row (Cable)
2
10 reps
RPE 10
4
Lateral Raise (Cable)
2
10 reps
RPE 10
5
Face Pull
2
10 reps
RPE 10
6
Lateral Raise (Machine)
2
10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
2
10 reps
RPE 10
2
Overhead Tricep Extension (Cable)
2
10 reps
RPE 10
3
Bicep Curl (EZ Bar)
2
10 reps
RPE 10
4
Single Arm Tricep Extension (Cable)
2
10 reps
RPE 10
5
Bicep Curl (Machine)
2
10 reps
RPE 10
6
Dip (Weighted)
2
10 reps
RPE 10
7
Dead Hang
2
10 reps
RPE 10
8
Light Jog
1
10 mins
RPE 10
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Smith Machine)
2 Sets
10 Reps
@10
2
Lat Pulldown
2 Sets
10 Reps
@10
3
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
@10
4
Chest Supported Row (Machine)
2 Sets
10 Reps
@10
5
Chest Fly (Machine)
2 Sets
10 Reps
@10
6
Single Arm Iso Row
2 Sets
10 Reps
@10
Day 2
1
Leg Curl
2 Sets
10 Reps
@10
2
Hack Squat
2 Sets
10 Reps
@10
3
Single Leg Press
2 Sets
10 Reps
@10
4
Leg Extension
2 Sets
10 Reps
@10
5
Seated Calf Raise
2 Sets
10 Reps
@10
Day 3
1
Shoulder Press (Machine)
2 Sets
10 Reps
@10
2
Chest Press (Machine)
2 Sets
10 Reps
@10
3
Seated Wide-Grip Row (Cable)
2 Sets
10 Reps
@10
4
Lateral Raise (Cable)
2 Sets
10 Reps
@10
5
Face Pull
2 Sets
10 Reps
@10
6
Lateral Raise (Machine)
2 Sets
10 Reps
@10
Day 4
1
Bicep Curl (Dumbbell)
2 Sets
10 Reps
@10
2
Overhead Tricep Extension (Cable)
2 Sets
10 Reps
@10
3
Bicep Curl (EZ Bar)
2 Sets
10 Reps
@10
4
Single Arm Tricep Extension (Cable)
2 Sets
10 Reps
@10
5
Bicep Curl (Machine)
2 Sets
10 Reps
@10
6
Dip (Weighted)
2 Sets
10 Reps
@10
7
Dead Hang
2 Sets
10 Reps
@10
8
Light Jog
1 Set
10 mins
@10