The Dragon Slayer

Duy T.

The purpose of this program is to provide a base to achieve a dragon slayer physique

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Barbell Row

Wide Grip Pull-Up

Power Shrug

Shoulder Press (Plate Loaded)

One Arm Lateral Raise (Cable)

Reverse Pec Deck

High Row

Wings and armor

Bench Press (Barbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

Skull Crusher

Gun and shield

Romanian Deadlift (Barbell)

Hack Squat

Leg Extension

Lying Leg Curl

Lower|core|forearm

Overhead Press (Barbell)

Seated Row (Cable)

Lat Pulldown (Neutral Grip)

Wide Grip Lat Pulldown

Rear Delt Fly (Machine)

Wings and armor 2

Rack Pull (Barbell)

Lateral Raise (Machine)

Posterior chain and bros

Incline Bench Press (Dumbbell)

Bicep Curl (Barbell)

Single Arm Pushdown

Chest Fly (Cable)

Gun and shield 2

Deadlift (Barbell)

Bench Press (Close Grip)

Chest Supported Row (Dumbbell)

Upright Row (Barbell)

Seated Overhead Press (Dumbbell)

T-Bar Row

Bench Press (Paused)

Deadlift (Deficit)

Chest Supported Row (Machine)

1 reviews for The Dragon Slayer

Duy T.