The Comeback (peak phase)

So we've now done the base phase of this program and our bodies should be ready for the next step! 

In this peak phase we'll go for fewer reps with heavier weight and get ourselves ready to try the one rep maxes! 

So dust off your lifting belt and get ready to hoist some heavy ass weights!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cossack Squat

Overhead Squat

Squat (Barbell)

Romanian Deadlift (Barbell)

Squat Day

Chin-Up (Bodyweight)

Overhead Press (Barbell)

Lat Pulldown

Bench Press (Close Grip)

Overhead Day

Jefferson Curl

Deadlift (Barbell)

Hack Squat

Deadlift Day

Bench Press (Barbell)

Seated Wide-Grip Row (Cable)

Seated Overhead Press (Dumbbell)

Bench Day

Hammer Curl

Bicep Curl (Barbell)

Leg Extension

Leg Curl

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