The BOOGZ Method

Program Description

This is inspired by everyone’s favorite psycho Eric Bugenhagen,this is not meant for everyone and not meant to be ran forever,this is a risky program,but it definitely still has its use to get you to actually push yourself to get jacked,juicy,and rip weights in half Ideally run it in 3 week waves but that is a suggestion,run as many waves as you’d like just switch your moves around You’re literally maxing out and doing about 2-3 assistance moves You pick a squat or deadlift off variation to max every day and repeat until it stalls with bench and pull-ups or dumbbell press and curls and triceps as assistance move to feel free to throw in jumps as well Again this is not actually a recommendation just a fun thing to throw out there be careful

Program Overview