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BoostcampPNG

Test

by Kjell L.
1 athletes joined

Program Description

Hey

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Jan 02, 2024 09:35
  • Last Edited
    Jul 16, 2024 03:52
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Upright Row (Cable)
1
2 reps
RPE 8
2
Jump Rope
1
8 mins
RPE 6.5
3
Deficit Deadlift (Barbell)
1
5 reps
RPE 8
4
Push Up (Weighted)
1
5 reps
RPE 6.5
Week 1
1 / 1 Weeks
Day 1
1
Upright Row (Cable)
1 Set
2 Reps
@8
2
Jump Rope
1 Set
8 mins
@6.5
3
Deficit Deadlift (Barbell)
1 Set
5 Reps
@8
4
Push Up (Weighted)
1 Set
5 Reps
@6.5