Program Description
This powerbuilding program consists of 4-week cycles. Third week of every cycle is a maximum effort week, being followed by a deload week. You will attempt heavy sets of 1+ reps on each main lift on the third week. Your results on these sets will readjust your 1RM for next cycles. 1 rep on the 1+ set means you’re not changing your 1RM on the lift. 2 to 4 reps mean you’re adding 2.5kgs to your 1RM on the lift. 5 or more reps mean you’re adding 5kgs to your 1RM on the lift. However, more than 5 reps is not advised. You also should include pre-workout dynamic warm ups and post-workout static stretches to your program for better results.
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMar 11, 2024 03:03
- Last EditedSep 06, 2024 06:23