Hybrid Force

Want to be strong, agile, and unstoppable all at once? This is your workout! "Hybrid Force" combines the best of calisthenics, functional training, and conditioning to turn you into a stronger, more explosive version of yourself. From pull-ups and dips to intense "complex" movements that challenge both your body and mind, this plan will take you to the next level.

You don’t need to be an expert—just the willingness to push your limits. Ready to sweat, laugh, and feel unstoppable? Join the hybrid training revolution and discover what you’re truly capable of!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Box Jump

Upper Body Pull

Sprint

Lower Body

Lateral Raise (Dumbbell)

Tuck Jump

Upper Body Push

Stretching and dynamic mobility - Light cardio

Stretching

Light Jog

Active Rest

Hybrid Training

Repeat the cycle of 4 exercises 4 times in total.

Calisthenics - Conditioning

0 reviews for Hybrid Force