Tacticalo Barbeloso (Operator)

by LiquidKetamine

13 athletes joined

5.0

(1 rating)

Program Description

Tactical Barbell (Operator) with creative liberties. Doing Zerchers in this mf.

Program Overview

Level
Novice, Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Feb 10, 2024 09:31
Last Edited
Jul 16, 2024 12:18

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Zercher Squat (Barbell)

3

5 reps

70%

2

Incline Bench Press (Barbell)

3

5 reps

70%

3

Pull-Up (Weighted)

3

5 reps

Day 1

1

Zercher Squat (Barbell)

3

5 reps

80%

2

Incline Bench Press (Barbell)

3

5 reps

80%

3

Pull-Up (Weighted)

3

5 reps

Day 1

1

Zercher Squat (Barbell)

3

3 reps

90%

2

Incline Bench Press (Barbell)

3

3 reps

90%

3

Pull-Up (Weighted)

3

5 reps

Day 1

1

Zercher Squat (Barbell)

3

5 reps

75%

2

Incline Bench Press (Barbell)

3

5 reps

75%

3

Pull-Up (Weighted)

3

5 reps

Day 1

1

Zercher Squat (Barbell)

3

3 reps

85%

2

Incline Bench Press (Barbell)

3

3 reps

85%

3

Pull-Up (Weighted)

3

5 reps

Day 1

1

Zercher Squat (Barbell)

3

2 reps

95%

2

Incline Bench Press (Barbell)

3

2 reps

95%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

5 reps

70%

2

Incline Bench Press (Barbell)

3

5 reps

70%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

5 reps

80%

2

Incline Bench Press (Barbell)

3

5 reps

80%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

3 reps

90%

2

Incline Bench Press (Barbell)

3

3 reps

90%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

5 reps

75%

2

Incline Bench Press (Barbell)

3

5 reps

75%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

3 reps

85%

2

Incline Bench Press (Barbell)

3

3 reps

85%

3

Pull-Up (Weighted)

3

5 reps

Day 2

1

Zercher Squat (Barbell)

3

2 reps

95%

2

Incline Bench Press (Barbell)

3

2 reps

95%

3

Pull-Up (Weighted)

3

5 reps

Day 3

1

Zercher Squat (Barbell)

3

5 reps

70%

2

Incline Bench Press (Barbell)

3

5 reps

70%

3

Trap Bar Deadlift

1

5 reps

70%

Day 3

1

Zercher Squat (Barbell)

3

5 reps

80%

2

Incline Bench Press (Barbell)

3

5 reps

80%

3

Trap Bar Deadlift

1

5 reps

80%

Day 3

1

Zercher Squat (Barbell)

3

3 reps

90%

2

Incline Bench Press (Barbell)

3

3 reps

90%

3

Trap Bar Deadlift

1

3 reps

90%

Day 3

1

Zercher Squat (Barbell)

3

5 reps

75%

2

Incline Bench Press (Barbell)

3

5 reps

75%

3

Trap Bar Deadlift

1

5 reps

75%

Day 3

1

Zercher Squat (Barbell)

3

3 reps

85%

2

Incline Bench Press (Barbell)

3

3 reps

85%

3

Trap Bar Deadlift

1

3 reps

85%

Day 3

1

Zercher Squat (Barbell)

3

2 reps

95%

2

Incline Bench Press (Barbell)

3

2 reps

95%

3

Trap Bar Deadlift

1

2 reps

95%

Day 1

1

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

2

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

3

Pull-Up (Weighted)

3 Sets

5 Reps

Day 2

1

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

2

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

3

Pull-Up (Weighted)

3 Sets

5 Reps

Day 3

1

Zercher Squat (Barbell)

3 Sets

5 Reps

70%

2

Incline Bench Press (Barbell)

3 Sets

5 Reps

70%

3

Trap Bar Deadlift

1 Set

5 Reps

70%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

LiquidKetamineAge 23, Man

2 months ago

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Mf it’s my program lmao Still a great program