Tactical barbell-Fighter template

You will strength train only two days per week with Fighter. This template is recommended if you need greater levels of strength, but it’s slightly lower on your list of training priorities. Highly recommended if you're an athlete and you're currently in season for your sport, this will allow you to make some strength gains while still giving the necessary attention to your sports specific training/competitions you have throughout the season

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Deadlift (Barbell)

Squat (Barbell)

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