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Tactical barbell-Fighter template

by Gianni
36 athletes joined

Program Description

You will strength train only two days per week with Fighter. This template is recommended if you need greater levels of strength, but it’s slightly lower on your list of training priorities. Highly recommended if you're an athlete and you're currently in season for your sport, this will allow you to make some strength gains while still giving the necessary attention to your sports specific training/competitions you have throughout the season

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 01, 2024 04:22
  • Last Edited
    Dec 28, 2024 11:48
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
75%
2
Deadlift (Barbell)
3
5 reps
75%
3
Squat (Barbell)
3
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
80%
2
Deadlift (Barbell)
3
5 reps
80%
3
Squat (Barbell)
3
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Deadlift (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
75%
2
Deadlift (Barbell)
3
5 reps
75%
3
Squat (Barbell)
3
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
80%
2
Deadlift (Barbell)
3
5 reps
80%
3
Squat (Barbell)
3
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Deadlift (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
75%
2
Deadlift (Barbell)
3
5 reps
75%
3
Squat (Barbell)
3
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
80%
2
Deadlift (Barbell)
3
5 reps
80%
3
Squat (Barbell)
3
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Deadlift (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
75%
2
Deadlift (Barbell)
3
5 reps
75%
3
Squat (Barbell)
3
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
80%
2
Deadlift (Barbell)
3
5 reps
80%
3
Squat (Barbell)
3
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
3 reps
90%
2
Deadlift (Barbell)
3
3 reps
90%
3
Squat (Barbell)
3
3 reps
90%
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
75%
2
Deadlift (Barbell)
3 Sets
5 Reps
75%
3
Squat (Barbell)
3 Sets
5 Reps
75%