The muscle butter program

The purpose is pretty simple, just lifting some weights

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Press (Machine)

Cable Crossover

Tricep Pushdown (Cable)

Shoulder Press (Machine)

Machine push

Where are the free weights you can work out at home except on the machine days or unless you have gy

Deadlift (Barbell)

Upright Row (Barbell)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Pull-Up (Weighted)

Leg Raise (Captain's Chair)

Bicep Curl (EZ Bar)

Hammer Curl

Pull free weights 

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Seated Calf Raise

Lying Leg Curl

Squats machine

Lunge (Dumbbell)

Standing Calf Raise

Squat (Paused)

Squat free weights

Lat Pulldown

Lat Pulldown (Single Arm)

Bicep Curl (Cable)

Single Arm Iso Row

Pull machine

Incline Bench Press (Barbell)

Dumbbell Bench Pullover

Pec Fly (Dumbbell)

Seated Shoulder Press (Dumbbell)

Arnold Press

Push free weights 

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