logo
BoostcampPNG

Jeff Nippard PPL 2025

by Jack
1 athletes joined

Program Description

Program designed to build muscle based on the video created by Jesse James West featuring Jeff Nippard.

Program Overview

  • Level
    Novice, Intermediate, Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jan 30, 2025 12:38
  • Last Edited
    Feb 07, 2025 08:30
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
12-15 reps
RPE 9
2
Chest Supported Row (Machine)
3
12-15 reps
RPE 9
3
Single Arm High Row (Cable)
3
12-15 reps
RPE 9
4
Pendlay Row
3
12-15 reps
RPE 9
5
Incline Curl (Dumbbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4-8 reps
RPE 9
2
Good Morning
3
12-15 reps
RPE 9
3
Leg Extension
3
12-15 reps
RPE 9
4
Lying Leg Curl
3
12-15 reps
RPE 9
5
Calf Raise (Leg Press)
3
12-15 reps
RPE 9
6
Romanian Deadlift (Barbell)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
4-8 reps
RPE 9
2
Chest Fly (Machine)
3
12-15 reps
RPE 9
3
Lying Side Lateral Raise
3
12-15 reps
RPE 9
4
Overhead Tricep Extension (Cable)
3
12-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 3
1
Bench Press (Barbell)
3 Sets
4-8 Reps
@9
2
Chest Fly (Machine)
3 Sets
12-15 Reps
@9
3
Lying Side Lateral Raise
3 Sets
12-15 Reps
@9
4
Overhead Tricep Extension (Cable)
3 Sets
12-15 Reps
@9
Day 2
1
Squat (Barbell)
3 Sets
4-8 Reps
@9
2
Good Morning
3 Sets
12-15 Reps
@9
3
Leg Extension
3 Sets
12-15 Reps
@9
4
Lying Leg Curl
3 Sets
12-15 Reps
@9
5
Calf Raise (Leg Press)
3 Sets
12-15 Reps
@9
6
Romanian Deadlift (Barbell)
3 Sets
12-15 Reps
@9
Day 1
1
Lat Pulldown
3 Sets
12-15 Reps
@9
2
Chest Supported Row (Machine)
3 Sets
12-15 Reps
@9
3
Single Arm High Row (Cable)
3 Sets
12-15 Reps
@9
4
Pendlay Row
3 Sets
12-15 Reps
@9
5
Incline Curl (Dumbbell)
3 Sets
12-15 Reps
@9