Modified Mike Tyson Inspired At-Home Training

The purpose for modifying the Mike Tyson Inspired At-Home Training Program is to create a Novice workout that exists in between the Beginner and Intermediate levels. The main purpose is to retain the commitment and skill level of the Intermediate, but choosing exercises that favor taller individuals with less flexibility and who struggle with exercises that require motions that bring surges of blood rushing to the head (i .e. Crunches, Bear walk, etc.) and take advantage of a pull-up/dip tower, dumbbells, and body weight bands.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Jump Rope

World's Greatest Stretch

Arm Circle

Pike Push Up

Mountain Climber

Inverted Row

Walkout Plank

Push Up

Jump Squat

Pull-Up (Assisted)

Knee Raise (Captain's Chair)

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