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Max's busy school workout

by Maximus K.

Program Description

Calculus and anatomy are fake news made by the evil ones. No time to workout, only study, I dream of the chain rule.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    120 minutes
  • Created
    Oct 24, 2024 03:10
  • Last Edited
    Oct 30, 2024 03:44
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Overhead Press (Barbell)
3
-
4
Bicep Curl (Cable)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Rear Delt Fly (Dumbbell)
3
-
7
Pendlay Row
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Deadlift (Barbell)
3
-
3
Leg Extension
3
-
4
Romanian Deadlift (Barbell)
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Dumbbell)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Y Raise
3
-
3
Overhead Press (Barbell)
3
-
4
Rear Delt Fly (Cable)
3
-
5
Bench Press (Barbell)
3
-
6
Tricep Pushdown (Cable)
3
-
7
Bicep Curl (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
-
2
Leg Curl
3
-
3
Deadlift (Barbell)
3
-
4
Leg Extension
3
-
5
Med Ball Slam
3
-
6
Lateral Raise (Machine)
3
-
7
Preacher Curl (EZ Bar)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Chest Supported Row (Machine)
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Lat Pulldown
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Y Raise
3
-
Week 1
1 / 8 Weeks
Day 2
1
Squat (Barbell)
3 Sets
-
2
Deadlift (Barbell)
3 Sets
-
3
Leg Extension
3 Sets
-
4
Romanian Deadlift (Barbell)
3 Sets
-
5
Med Ball Slam
3 Sets
-
6
Lateral Raise (Dumbbell)
3 Sets
-
7
Preacher Curl (EZ Bar)
3 Sets
-
Day 3
1
Incline Bench Press (Dumbbell)
3 Sets
-
2
Y Raise
3 Sets
-
3
Overhead Press (Barbell)
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Bench Press (Barbell)
3 Sets
-
6
Tricep Pushdown (Cable)
3 Sets
-
7
Bicep Curl (Dumbbell)
3 Sets
-
Day 4
1
Hack Squat
3 Sets
-
2
Leg Curl
3 Sets
-
3
Deadlift (Barbell)
3 Sets
-
4
Leg Extension
3 Sets
-
5
Med Ball Slam
3 Sets
-
6
Lateral Raise (Machine)
3 Sets
-
7
Preacher Curl (EZ Bar)
3 Sets
-
Day 5
1
Bench Press (Barbell)
3 Sets
-
2
Chest Supported Row (Machine)
3 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Lat Pulldown
3 Sets
-
5
Overhead Tricep Extension (Cable)
3 Sets
-
6
Y Raise
3 Sets
-
Day 1
1
Lateral Raise (Dumbbell)
3 Sets
-
2
Pull-Up (Weighted)
3 Sets
-
3
Overhead Press (Barbell)
3 Sets
-
4
Bicep Curl (Cable)
3 Sets
-
5
Overhead Tricep Extension (Cable)
3 Sets
-
6
Rear Delt Fly (Dumbbell)
3 Sets
-
7
Pendlay Row
3 Sets
-