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T2C Triathlon Strength

by Tom H.
21 athletes joined

Program Description

Injury prevention and strength development for triathletes and endurance athletes.

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    May 05, 2024 03:03
  • Last Edited
    Sep 20, 2024 12:57
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6-8 reps
RPE 7
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Bench Press (Barbell)
3
6-8 reps
RPE 7
5
Chest Supported Row (Machine)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7
2
Squat (Barbell)
3
6-8 reps
RPE 7
3
Step-Up (Weighted)
3
8-10 reps
RPE 7
4
Shoulder Press (Machine)
3
6-8 reps
RPE 7
5
Chin-Up (Assisted)
3
6-8 reps
RPE 7
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
6-8 Reps
@7
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Bench Press (Barbell)
3 Sets
6-8 Reps
@7
5
Chest Supported Row (Machine)
3 Sets
6-8 Reps
@7
Day 2
1
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7
2
Squat (Barbell)
3 Sets
6-8 Reps
@7
3
Step-Up (Weighted)
3 Sets
8-10 Reps
@7
4
Shoulder Press (Machine)
3 Sets
6-8 Reps
@7
5
Chin-Up (Assisted)
3 Sets
6-8 Reps
@7