Stronger by Science - Bench/Squat/DL 2x Int.

Increase bench press/squat/deadlift for intermediate lifters - from Stronger by Science 28 free programs - go to website to see their offer and sign up for their site.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Tricep Extension (Cable)

Bench Press (Dumbbell)

Hammer Curl

Front Squat (Barbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Pec Fly (Dumbbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

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